Memorial Day · Murph 2026
Today, we do Murph.
We honor Lt. Michael P. Murphy and every service member who gave their life so that we could live ours. We take this time to push ourselves in their memory.
Lt. Michael P. Murphy, USN
Lt. Michael P. Murphy
U.S. Navy SEAL · Medal of Honor
07 MAY 1976 ✦ 28 JUN 2005
Operation Red Wings, Kunar Province, Afghanistan
Operation Red Wings
Kunar Province · Afghanistan
28 JUN 2005
Who He Was

Lt. Michael P. Murphy,
U.S. Navy SEAL.

Killed in Afghanistan on June 28, 2005, during Operation Red Wings. Posthumously awarded the Medal of Honor.

Murph was one of his favorite workouts, originally called Body Armor.

For time, in their honor.

1
Mile Run
100
Pull-ups
200
Push-ups
300
Air Squats
1
Mile Run
Partition it. Partner it. Scale it. Wear a vest or don't. All of it counts.
12
CFIL turns 12 today!
CrossFit Inner Loop opened on Memorial Day, 2014. Twelve years of showing up: for each other, for ourselves, for something bigger than a workout.
You belong here.

When we chose the name Inner Loop, it wasn't just about the Beltway. It was about a purpose.

No matter your background, your age, your abilities, or your goals, you belong here.

Today isn't about being the best.
It's about showing up.

First-timers next to veterans.   Scaled next to Rx.

Moving side by side in honor of Lt. Murphy and everyone who made the ultimate sacrifice in service to our country.